Have only 30 minutes to cook? Try this healthy and delicious luffa soup with black fungus and vermicelli. It is perfect for the hot weathers, helps to replenish fluids and is also a meal in itself.
Truth be told, I’ve eaten this vegetable so many times and yet I just discovered its many names. One of them is seng kua, a name I came to know over lunch with friends on a recent trip to Ipoh. Speaking of Ipoh, I had the most wonderful time re-connecting with my favorite and famous Ipoh must-eats. The zhi-char dishes there was utterly delish. I ate a deep fried tofu braised with luffa and it gave me the inspiration to cook this luffa soup.
Luffa fruit are eaten only when they are still young. They have a mild sweet taste with a soft, spongy texture. Some say that it is rather similar to zucchini.
When fully matured, luffa is very fibrous and is inedible. They are made into scrubbing sponges and used in kitchens and bathrooms. Many years ago, the father of an acquaintance of mine had a small orchard where he had some luffa planted. Sometimes he would dry the luffa to make luffa sponges. He gave me some but I didn’t like using them much. This was because they were stiff and dirt and food waste easily got trapped in between the hundreds of holes in the fibrous cavity of the luffa.
How to prepare and cook luffa
When cutting luffa, it is not necessary to remove the skin entirely. Peel off the harder skin on the protruding ridges and most of the skin off. Leave some of the skin on or you won’t be left with much of the gourd. I left the seeds inside as they will soften after cooking. You may want to remove them if you don’t want any seeds in the soup.
Luffa is commonly used in soups and stir-fries. It goes very well with eggs too. As this is a quick boil soup (滚汤), it is best to use a stock to flavor the soup since the cooking time is so short.
Luffa absorbs the liquid it is cooked in extremely well due to its spongy flesh. If you’re using plain water, you will find the resultant soup rather bland. Nevertheless, you can bring flavors to the soup even without using stock. Add some ikan bilis (dried anchovies), dried shrimps or pre-soaked dried baby scallops if you’re using plain water and season the soup to taste when it is ready.
Related post: Homemade chicken stock
Health Benefits of Luffa
Luffa has many health benefits but I was particularly intrigued with these two:
- Luffa helps to increase breast milk supply for nursing mothers.
(source: here and here)
- Luffa is also used as an ingredient in beauty products. One such product is luffa water, a facial toner popular in Taiwan. It helps to keep your skin moist and calm. (read more here)
Indeed, luffa can benefit us internally and externally. 🙂
I added some dried cloud ear fungus (云耳) into the soup. Besides providing a slightly crunchy texture to complement the softness of the cooked luffa, it has many health benefits. Here are some:
- Clears fat and heat in the blood
- Prevents and reduces blood clotting
- Nourishes blood and prevents anemia
- Helps blood circulation
- Promotes hydration in the body
Did you know? There are many types of black fungus. Cloud ear fungus is just one of them. Other types of black fungus include hairy wood ear fungus, swallow fungus, folds fungus and autumn fungus. See more black fungus here.
Other recipes with black fungus:
Steamed chicken with black fungus
Lo Han Chai
This luffa soup is sweet with a slight hint of the ocean from the dried shrimps. I can eat this without rice as it is already quite filling by itself. If you like, dunk the pork into some light soy sauce and bird’s eye chili. Simply satisfying. 🙂
For more quick soup recipes, check out this page. Happy cooking and thanks for reading!
- 1 luffa (600g before peeling)
- 100 g lean pork - sliced thinly
- 80 g carrot - peeled and cut into pieces
- 3 slices ginger
- 2 cloves garlic
- 30 g xia mi (dried shrimps)
- 4½ cups water or stock
- To Soak
- 10 g dried cloud ear fungus - soak for about 5 minutes or till it expands
- 1 bundle of glass noodle - soak till it softens
- Marinade for pork
- 1/2 tsp salt
- 1 tbsp Chinese cooking wine
- ½ tsp light soy sauce
- Marinade pork and set aside for 10 minutes. Peel luffa and cut into large or medium pieces (it will shrink after cooking). It is up to you whether you want to remove the seeds or not as they will soften once cooked.
- Heat up a little oil in a wok or soup pot. Add garlic, ginger and dried shrimps and stir fry till fragrant. Add luffa and stir-fry for a minute. Add carrots and continue to stir-fry for another minute.
- Add water and cloud fungus and bring to a boil. Then simmer for 5 minutes. Add sliced pork and glass noodles and cook for 2 to 3 minutes. Season with salt to taste and serve.
Claudia H. Blanton says
This recipe takes me back to my childhood – my Dad loved these types of ear fungus (I never was a fan as a kid, but learned to appreciate them as an adult). What I did not know was, that they have so many health benefits.
Glad you pointed that out.
Luffa, however, is completely new to me. I wonder, if they are available for food in the US, do you know?
Yes, they are available in the US. I checked with one of my friends who is residing in California and she was able to find luffa mostly in Chinese grocery stores. They were hard to find in Michigan. I’m not sure about the availability of luffa in other states in the US. Sorry I couldn’t be of more help on this. Btw, which state are you from?
Goodness, that looks absolutely delicious! Awesome recipe! 🙂
I’ve actually not heard of luffa before, nor do I ever recall seeing them anywhere in the veggie isle of my local supermarkets, but it certainly looks tasty! 😛
Keep up the great work! 🙂
Wow! I never heard of this vegetable. Where do you buy it? What does it taste like? I’ve never seen this vegetable at my local grocer.
You should be able to buy luffa from an Asian market or the Asian section of your local supermarket.
Nate Kidd says
I had never heard of Luffa before but as of late I have been trying to eat a lot healthier. This recipe seems simple and I believe I can even follow these instructions 🙂
Thanks for sharing.
JR Andrade says
Great recipe Yvonne =) It’s very timely because it’s getting colder here in our region. I have always taken luffa for granted. In fact, I’ve never purchased it but I always see it. Now you gave me a reason to try it out for our next family meal. I always love your recipes. Thank you for your generosity =)
It’s the same for me. Luffa is one of those veggies that I often ignore but it is actually very easy to cook. Best of all, it is healthy and so delicious. I really love its spongy texture and mild sweet taste.
Its tender with a little sweetness n delicious