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Chinese New Year Recipes Desserts and Drinks Recipes Thermal Cooking

Red Dates Longan Tea

A ‘warming’ tea, red dates longan tea helps to nourish the blood, builds up qi and strengthen the spleen and stomach.

Updated on: 20/3/18Red dates longan tea

In my mother’s family, this tea is always served on the first day of the Chinese New Year to our guests and also to ourselves. Growing up, I remember helping my mother cutting the dried red dates on CNY eve on our dining table. This was because the first day of CNY would be a busy day for visiting and entertaining our relatives.

Continuing with the tradition now, I too boil the red dates longan tea every CNY. Usually, I would make a big pot of it and drink it throughout the day. My kids love this tea as it is naturally sweet and easy on the throat. I did not even have to use any sugar as the longans and dates were already sweet to begin with. But of course, feel free to add some sugar if you wish.

Dried red dates (also known as jujubes, how cute is that!) have a wide array of health benefits and different minerals. They include magnesium, calcium, potassium, iron and copper. They also contain a whopping 70 – 80 times higher levels of Vitamin C compared to grapes and apples!

Widely known to replenish and nourish the blood and improving blood circulation, it is used in herbal teas for women after giving birth. During my confinement month, I had this tea for an entire month (dried red dates boiled with water alone).

red dates longan tea

I added a dried whole candied tangerine into the tea. It is called jú bǐng (橘饼) in Chinese and is commonly found in herbal shops in Singapore. Dried tangerine is used in TCM in the treatment of coughs, phlegm and chest problems. It also makes the tea more fragrant. If you can’t find it where you live, you may omit it.

You can also make variations of this tea by adding pandan leaves or goji berries.

Once the water starts to boil in the pot, there is an unmistakable aroma from the dried red dates and longan. I love the slightly smoky and woody scent with a hint of citrus aroma.

For more Chinese desserts and drinks, check out this page.


Further reading on the health benefits of dried red dates:

  1. http://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/
  2. http://www.health-galaxy.com/Jujube-fruit-benefits.html
  3. https://food-nutrition.knoji.com/jujube-fruit-its-gastronomical-uses-and-nutrition/
Red Dates Longan Tea
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Tasty and warming Red Dates Longan Tea. The dried longans impart sweetness and a slight hint of smokiness. This tea is also popular as a confinement drink for postpartum women.
Author: Yvonne Oh
Recipe type: Desserts and Drinks
Cuisine: Chinese
Serves: 10
Ingredients
  • 150 g dried red dates (about 2 cups)
  • ½ cup to 1 cup of dried longan (depending how sweet you'd like)
  • 1 dried sugar coated tangerine (橘饼) - optional
  • 12 cups water
  • Sugar to taste
Instructions
  1. Briefly rinse the dried red dates. Cut into small pieces. This is for presentation purposes. You may skip this step and use the whole dried red date if you wish.
  2. Place the dried red dates, dried longan, dried orange and water into a soup pot. Bring to a boil then simmer for about 30 to 40 minutes. Add sugar to taste if desired.
  3. To serve, scoop some longans and dates into individual cups and pour the tea.
Thermal Cooker Instructions.
  1. Place all ingredients into the inner pot of a thermal cooker. Bring to a boil and keep it boiling rapidly for 2 to 3 minutes. Remove lid and add sugar to taste. Bring back to a rolling boil. This will take about 30 seconds. Transfer the inner pot into the thermal cooker and leave inside for 2 to 8 hours.
Cooking Notes
This red dates longan tea is cooked in a 5.2L thermal cooker. You may have to adjust the quantity if you're using a different sized cooker.
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About Yvonne

Yvonne O is a soup lover, dreamer and lover of creativity. She's usually in the kitchen cooking, reading or blogging. According to her kids, she's addicted to her laptop and has OCD about cleanliness.
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Comments

  1. Jing Wen says

    June 14, 2017 at 11:00 am

    you can try add Peach gum 桃胶 into your recipe 🙂

    Reply
    • Yvonne says

      June 14, 2017 at 11:27 am

      Thanks for sharing! I’ll be sure to try it out. 🙂

      Reply

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Welcome!

Hi! I am Yvonne. So glad you found me! I'm a child of God and a mummy to three. I love all kinds of soups, especially Chinese soup. I also share easy and delicious South-East Asian recipes. Read More…

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